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Mentorship Course: increase confidence and independence, decrease anxiety in 8 WEEKS!
Introduction to your program
NOT just "another course" (12:30)
My mentorship manual
Module 1: Neurodiversity
What is neurodiversity and what does this mean to me, to others and how do I make this course work for me? (16:55)
Movement break - "push the ceiling"
Module 2: PINS - Preferences, Interests, Needs and Strengths
Creating your own Preferences, Interests, Needs & Strengths Profile (28:45)
Sensory and One Page Profiles (23:38)
Stretch that neck :)
Module 3: "Fake it till you make it"
Confidence training, clothes and dress sense, self-care (45:41)
Box breathing to ease anxiety
Module 4: Emotional regulation
Anxiety, coping and chill spaces (38:11)
Finger breathing - keeping you in the zone
Module 5: Career paths
Being an employee & setting up your CV (19:22)
Successful interviews (31:56)
Push...to relax :)
Module 6: Romantic relationships and friendships
Level of friendships and understanding relationships (43:37)
Movements to help you stay in control
Module 7: Health and fitness
Exercise, personal hygiene and healthy eating habits (31:37)
Staying fit
Module 8: Organizing your day
Some practical tips and a daily schedule (15:33)
Weighing weights
Module 9: Conclusion
Congratulations! (3:10)
Some final movement tips
A quick review of this course
Rate us!
Your certificate
Congratulations and thank you!
Anxiety, coping and chill spaces
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